Many sleep changes are just a normal part of aging. However, if you find you are tired all the time, or that you get up frequently during the night, you may have a more serious problem. To sleep better as you age, improve your overall...
Finding a comfortable sleeping position can be a challenge and you may try several positions before you find the one for you. Once you find the ideal position, you may wonder how you can improve it so you get a better night's sleep. You...
Rapid Eye Movement (REM) is a stage of sleep where your brain is very active and prone to dreaming. During REM sleep, your eyes actually make rapid movements. The amount of REM sleep you get may depend upon age and other factors, with...
How to Improve Posture While Sleeping. Poor posture can affect your physical and emotional well-being, and can also disrupt your sleep. In addition to increased tension, poor circulation, and neck pain, you might also experience emotional...
Getting a good night's sleep is one of the most important things you can do for your overall health and well-being. If you are having trouble sleeping, read this wikiHow to learn how to sleep better. Take a nice warm bath or shower in the...
Sleep is essential to your overall health. Getting a good night's sleep is also important if you want to look your best, as people are naturally more attractive when they are well-rested. Try making some simple changes to your routine to...